The following is a list of the major changes to this website over the last month, with the most recent changes shown first:

Date Of Changes

JUNE 6, 2002
INDEX PAGE - All new look and design.
DIRECTORY - With new departments and a fresh new appearance.
INTRODUCTION - Newly updated information and appearance.
SERVICES - The most current information regarding the services provided by Paragon Health and Fitness and current rates.
APPEARANCE - Latest information regarding skin care, self-esteem, and a healthy appearance.
HEALTH - Newly updated Health homepage. Individual health pages added throughout the month of June.
WOMEN'S HEALTH - Updated information for women including self-esteem, PMS, breast cancer, and body image.
NUTRITION - Extensive information regarding nutrients, trace elements, minerals, and vitamins.
FAQ - Answers to the most frequently asked questions.
LINKS - The most up to date information for links regarding peak health.
TESTIMONIALS - Testimonials for Damian Terrata and Paragon Health and Fitness from past and present clients.
BIO - Newly designed page and some candid shots throughout the years. Be sure to check out the FACT FILE page which is also linked to the bio
     page.
GALLERY - All new design and logos and double the amount of pictures per page. With four newly updated pages, please be aware that through-
     out the gallery there are many different types of images, including published work/nudes.
CONTACT - The contact page is newly updated for the most current information and email addresses to the photographers that have provided
     their outstanding work to paragonfitness.com.
GUESTBOOK - Newly designed appearance. Many signings to the guestbook were lost when services were switched, so please be sure to sign the
     guestbook again and let me know you stopped by.

Created and maintained by Damian Terrata and Zephyr Visuals.
Copyright © 2002 by Paragon Health and Fitness. All rights reserved.