Located in Southern California, I have been an Aerobics
and Fitness Association of America (AFAA)
Certified Personal Trainer, Nutrition Consultant, and
Massage Practitioner for 10 years. My business
ranges from clientele needs such as diabetes, obesity,
over 40 training, cancer, HIV/AIDS, and wom-
en's health concerns with strong emphasis placed on the
individuals dietary needs to promote opti-
mum success and prolonged health.
FITNESS
CONSULTATIONS - Before embarking on a fitness program, I
put potential clients through
a Fitness Consultation. The consultation is an incredibly
valuable tool for not only myself to learn
what the long and short term goals are and how to
incorporate them into future workouts, but also
for the clients knowledge base. This gives them the
opportunity to learn specifics regarding fitness
and nutrition while I have the opportunity to test their
flexibility, body composition, cardiovascular fit-
ness, and I also get the chance to work with them
regarding their nutrition and workout habits. For
those individuals just starting out, a Fitness
Consultation will help not only to educate, but will also
motivate. For fitness enthusiasts that have reached a
plateau with their training regimes, they may
have a need to 'boost' their programs. Starting with
information and helpful tips to achieve those
goals from the present fitness state can prove incredibly
valuable for long term success. Rate for
the Fitness Consultation is $100 for a 90 minute incall
session. $125 for the outcall session.
PERSONAL
TRAINING - As a Personal Trainer, I work with my
clients to not only provide information
and motivation to help them achieve the most out of their
workouts, but to also teach them the long
term benefits that embarking on a fitness program can
give them. For beginners, they may have the
enthusiasm of starting on a new path, but they also need
the confidence to take charge of their fit-
ness and health. Understanding how their muscles work and
learning information regarding correct
breathing techniques and proper form are essential for
long term success and to keep them coming
back into the gym. As each step is taken and new things
are learned, confidence in their abilities
grow. As they see and feel the changes taking place in
their physiques, they understand that this is
all a result of their first step. For incall sessions in
the Orange County area, I train my clients at the
Las Palmas Fitness Facility located within mere minutes
of the Jamboree exits of both the 405 and
5 Interstate Freeways. This facility has numerous pieces
of cardiovascular equipment, Paramount
Machines and free weights with access to a heated pool
and jacuzzi. If a client has adequate fitness
equipment, I'm also available for in-house training.
Hours of availability depend on the rotating sched-
ule of regular clientele and schedules generally book up
1 to 2 weeks in advance. Rates range
between $85 - $125 per session with certain restrictions
applying towards a public/commercial
gym facility. Special packages are
available for multiple sessions.
NUTRITION
CONSULTATION - The Nutrition Consultation is generally
for those with a broad knowl-
edge base of their workouts, but need help to enhance
their fitness routines through their diets. I
don't need to work with an individual in a training
facility to assist them with their diet habits. Many
people have beneficial exercise routines that are working
for them, but they still cannot find the cor-
rect balance between nutrition and exercise. It is a fact
that 75-85% of your appearance is not only
based on exercise but also a successful nutrition
program. This aspect of your health cannot be ig-
nored to reach your short and long term goals. Rate
for the Nutrition Consultation is $100 for the
90 minute incall session. $125 for the outcall session.
Please email for information and
availability regarding Massage Therapy appointments. Gift
Certi-
ficates are available for all services.
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